{"id":231,"date":"2025-02-10T19:35:52","date_gmt":"2025-02-10T19:35:52","guid":{"rendered":"https:\/\/neu.somatische-akademie.de\/?post_type=mec-events&#038;p=231"},"modified":"2025-06-19T14:45:50","modified_gmt":"2025-06-19T14:45:50","slug":"die-kunst-der-aufmerksamkeit","status":"publish","type":"mec-events","link":"https:\/\/neu.somatische-akademie.de\/en\/events\/die-kunst-der-aufmerksamkeit\/","title":{"rendered":"The art of attention"},"content":{"rendered":"<p>By enlivening and activating our perceptual awareness and slowing down, we will begin to recognize the familiar patterns, cultural conditioning, and limitations that govern our daily activities in life. When we are aware of these patterns, we can consciously direct our attention and focus to the subtler movements, forms, and currents that may still lie within the uncharted territory of our organism, waiting to be experienced, felt, or expressed in new ways.<\/p><p>In the process of learning to recognize and embrace the stiller realm of movement and sensory awareness within us, we use sound, breath and movement sequences, imagery and metaphors, contact with ourselves and the environment through touch and sensing, witnessing and becoming witness, we invoke the elements and use language to create meaning.<\/p><p>We will share these insights, discoveries, and our experiences\/exercises in smaller groups or with a partner, as well as in the larger group. We rely on the group as an intelligent and nurturing playground for our learning.\u00a0<\/p><h3 class=\"wp-block-heading\"><strong>What can be learned in this workshop?<\/strong><\/h3><ul class=\"wp-block-list\"><li>To use your curiosity as a guide for self-exploration<\/li>\n\n<li>To be patient with yourself and rest in not-knowing<\/li>\n\n<li>To dissolve cultural and habitual behaviors and reach a stiller level of being<\/li>\n\n<li>To expand and deepen the ability to hear, taste, see, hear, feel, move, think&#8230;<\/li>\n\n<li>To experience what we call the body as a living event, as a continuous movement through life<\/li><\/ul><p>Over time, practicing Continuum can positively impact the way you make decisions, move, think, and live.<\/p><p>This workshop is also a module of the <a href=\"https:\/\/neu.somatische-akademie.de\/events\/continuum-fortbildung\/\" target=\"_blank\" rel=\"noreferrer noopener\">Continuum training<\/a>. It focuses on opening sensory doors that enable us to practice Continuum.<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Durch die Belebung und Aktivierung unseres Wahrnehmungsbewusstseins und die Verlangsamung werden wir beginnen, die vertrauten Muster, kulturellen Pr\u00e4gungen und Begrenzungen zu<\/p>\n","protected":false},"author":1,"featured_media":232,"comment_status":"closed","ping_status":"closed","template":"","tags":[127,136,116],"mec_category":[33,31],"class_list":["post-231","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-continuum","tag-no_solo_purchase-en","tag-no_solo_purchase","mec_category-fortbildungen","mec_category-kurse"],"acf":[],"_links":{"self":[{"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/mec-events\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/comments?post=231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/media\/232"}],"wp:attachment":[{"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/tags?post=231"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/mec_category?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}