{"id":1410,"date":"2025-05-22T06:21:57","date_gmt":"2025-05-22T06:21:57","guid":{"rendered":"https:\/\/neu.somatische-akademie.de\/events\/somatic-yoga-advanced-training-trust-somatic-yoga-breath\/"},"modified":"2025-07-15T00:57:22","modified_gmt":"2025-07-15T00:57:22","slug":"somatic-yoga-advanced-training-trust-somatic-yoga-breath","status":"publish","type":"mec-events","link":"https:\/\/neu.somatische-akademie.de\/en\/events\/somatic-yoga-advanced-training-trust-somatic-yoga-breath\/","title":{"rendered":"Somatic Yoga Advanced Training &#8211; Trust \/\/ Somatic Yoga &amp; Breath"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><strong>Allowing the breath<\/strong><\/h3><p>It approaches the fundamental structure of breath under the theme of TRUST: the possibility to consciously direct the breath, such as in the structures of pranayama, and the fascinating experience of allowing the breath and consciously experiencing this liberated &#8216;BREATH&#8217;. The discovery and experience of our own breath, the individual triad of inhalation, exhalation and breath pause fulfills us in our own rhythm, because we are moved by breath and full of potential for sensitive bodily sensations (4e cognition) right into the depths of the spatial expansions of our body and beyond. The differentiated experience of tension sensations occurs through a focused sensing and openness to bodily sensations in which the relational dynamics between inner and outer perception can regulate themselves, for example in body tonus.  <\/p><ul class=\"wp-block-list\"><li>Method focus: Yoga &amp; Experiential Breath<\/li>\n\n<li>Principles: Breath spaces \/ Breath rhythm \/ Breath power \/ Constriction and expansion \/ Multidimensionality \/ Pranayama<\/li>\n\n<li>Experiential Anatomy: Breathing<\/li><\/ul><p>The workshop works with both approaches to breath and explores differences and commonalities. Please feel free to bring your own questions and experiences on the topic of breath &amp; yoga. Our body tonus can slowly rebalance itself and provides a better foundation for deep relaxation and meditation. <\/p><h3 class=\"wp-block-heading\"><strong>Who is this deepening workshop suitable for?<\/strong><\/h3><ul class=\"wp-block-list\"><li>Yoga teachers who have already completed a basic yoga training and are seeking inspiration as well as reflection for their own work<\/li>\n\n<li>Yoga practitioners who want to find a new, sensing-perceiving approach and deepen their practice<\/li>\n\n<li>Researchers and those interested in all somatic methods who appreciate an interdisciplinary approach<\/li>\n\n<li>Educators, therapists, doctors, etc. who seek impulses from a well-founded body and movement awareness<\/li><\/ul><p>Fundamentally, in modules 6 &#8211; 12 of our Somatic Yoga training, the somatic method knowledge from breathwork according to Prof. Ilse Middendorf, Continuum, Somatic Voice and Feldenkrais Method is once again specifically and deeply related to the yoga repertoire in individual modules\/workshops. The resulting deeper &#8216;familiarity&#8217; opens up greater freedom. The design and composition of yoga sequences in this further encounter with freedom is supported by the rhythms and decision criteria of somatic methods and by improvisation strategies. Prior experience in somatics\/bodywork\/yoga is recommended for the workshop.   <\/p><h3 class=\"wp-block-heading\"><strong>Which workshops can be booked as well for a process of deepening and reflection?<\/strong> <\/h3><figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Module 7<\/strong><\/td><td>29.-31.08.2025 |<a href=\"https:\/\/www.somatische-akademie.de\/events\/elastizitaet-verbindung-bewusstheit-somatic-yoga-faszien-anatomie-feldenkrais-methode_2\/122?event=elastizitaet-verbindung-bewusstheit-somatic-yoga-faszien-anatomie-feldenkrais-methode_2\" target=\"_blank\" rel=\"noreferrer noopener\"> Elasticity<\/a> | with Katja M\u00fcnker<br\/>Method focus: Yoga &amp; Feldenkrais Method<br\/>Principles: Dynamics \/ Strength \/ Dosage \/ Direction<br\/>Experiential Anatomy: Fascia<\/td><\/tr><tr><td><strong>Module 8<\/strong><\/td><td>10.-12.10.2025 | <a href=\"https:\/\/www.somatische-akademie.de\/events\/tiefe-somatic-yoga-continuum\/122?event=tiefe-somatic-yoga-continuum\" target=\"_blank\" rel=\"noreferrer noopener\">Depth<\/a> | with Jo Koppe<\/td><\/tr><tr><td><strong>Module 9<\/strong><\/td><td>12.-14.12.2025 | <a href=\"https:\/\/www.somatische-akademie.de\/events\/vertrauen-somatic-yoga-atem\/122?event=vertrauen-somatic-yoga-atem\" target=\"_blank\" rel=\"noreferrer noopener\">Trust <\/a>| with Marion Evers<br\/>Method focus: Yoga &amp; Experiential Breath<br\/>Principles: Breath spaces \/ Breath rhythm \/ Breath power \/ Constriction and expansion \/ Multidimensionality \/ Pranayama<br\/>Breath &amp; Meditation<br\/>Experiential Anatomy: Breathing<\/td><\/tr><tr><td><strong>Module 10<\/strong><\/td><td>16.-18.01.2025 | <a href=\"https:\/\/www.somatische-akademie.de\/events\/resonanz-somatic-yoga-somatic-voice\/122?event=resonanz-somatic-yoga-somatic-voice\" target=\"_blank\" rel=\"noreferrer noopener\">Resonance <\/a>| with Marion Evers<br\/>Method focus: Yoga &amp; Sound<br\/>Principles: Nada Yoga \/ Listening \/ Silence \/ Sound meditation \/ Sound improvisation<br\/>Psychology<br\/>Experiential Anatomy: Heart \/ Larynx \/ Ear<\/td><\/tr><\/tbody><\/table><\/figure><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Allowing the breath It approaches the fundamental structure of breath under the theme of TRUST: the possibility to consciously direct the breath, such as in the structures of pranayama, and the fascinating experience of allowing the breath and consciously experiencing this liberated &#8216;BREATH&#8217;. The discovery and experience of our own breath, the individual triad of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1086,"comment_status":"open","ping_status":"closed","template":"","tags":[116],"mec_category":[73],"class_list":["post-1410","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-no_solo_purchase","mec_category-professional-trainings"],"acf":[],"_links":{"self":[{"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/mec-events\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/comments?post=1410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/media\/1086"}],"wp:attachment":[{"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/media?parent=1410"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/tags?post=1410"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/mec_category?post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}