{"id":1400,"date":"2025-05-13T11:02:43","date_gmt":"2025-05-13T11:02:43","guid":{"rendered":"https:\/\/neu.somatische-akademie.de\/events\/elasticity-connection-awareness-somatic-yoga-fascia-anatomy-feldenkrais-methode\/"},"modified":"2025-07-18T20:56:41","modified_gmt":"2025-07-18T20:56:41","slug":"elasticity-connection-awareness-somatic-yoga-fascia-anatomy-feldenkrais-methode","status":"publish","type":"mec-events","link":"https:\/\/neu.somatische-akademie.de\/en\/events\/elasticity-connection-awareness-somatic-yoga-fascia-anatomy-feldenkrais-methode\/","title":{"rendered":"Elasticity, connection &amp; awareness \/\/ Somatic Yoga, Fascia anatomy &amp; Feldenkrais Methode"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Awareness through Movement<\/strong><\/h2><p>Within the theme ELASTICITY we use the Feldenkrais method in this workshop to let the yoga become light and stable at the same time, and thus to approach the yoga sutra of Patanjali &#8216;Sthira Sukham Asanam&#8217; with very current and individual liveliness. Experiential anatomy of the fascia and somatic practice with the connective tissue deepen the body knowledge and allow breath and orientation in movement and stillness. <\/p><ul class=\"wp-block-list\"><li>Method focus: Yoga &amp; Feldenkrais Method<\/li>\n\n<li>Principles: Dynamics \/ Force \/ Dosage \/ Direction<\/li>\n\n<li>Experiential Anatomy: Fascia<\/li><\/ul><h2 class=\"wp-block-heading\"><strong>Which workshops can be booked as well for a process of deepening and reflection?<\/strong><\/h2><figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Module 7<\/strong><\/td><td>01.-03.08.2025 | <a href=\"https:\/\/www.somatische-akademie.de\/events\/elastizitaet-verbindung-bewusstheit-somatic-yoga-faszien-anatomie-feldenkrais-methode_2\/122?event=elastizitaet-verbindung-bewusstheit-somatic-yoga-faszien-anatomie-feldenkrais-methode_2\" target=\"_blank\" rel=\"noreferrer noopener\">Elasticity<\/a><br\/>Method focus: Yoga &amp; Feldenkrais Method<br\/>Principles: Dynamics \/ Force \/ Dosage \/ Direction<br\/>Experiential Anatomy: Fascia<\/td><\/tr><tr><td><strong>Module 8<\/strong><\/td><td>29.-31.08.2025 | <a href=\"https:\/\/www.somatische-akademie.de\/events\/vertrauen-somatic-yoga-atem\/122?event=vertrauen-somatic-yoga-atem\" target=\"_blank\" rel=\"noreferrer noopener\">Trust<\/a><br\/>Method focus: Yoga &amp; Experiential Breathing<br\/>Principles: Breathing spaces \/ Breathing rhythm \/ Breathing force \/ Constriction and expansion \/ Multidimensionality \/ Pranayama<br\/>Breath &amp; Meditation<br\/>Experiential Anatomy: Breathing<\/td><\/tr><tr><td><strong>Module 9<\/strong><\/td><td>10.-12.10.2025 | <a href=\"https:\/\/www.somatische-akademie.de\/events\/tiefe-somatic-yoga-continuum\/122?event=tiefe-somatic-yoga-continuum\" target=\"_blank\" rel=\"noreferrer noopener\">Depth<\/a><br\/>Method focus: Yoga &amp; Continuum<br\/>Principles: Deep tissue networking \/ Space &amp; time experience<br\/>Philosophy<\/td><\/tr><tr><td><strong>Module 10<\/strong><\/td><td>12.-14.12.2025 | <a href=\"https:\/\/www.somatische-akademie.de\/events\/resonanz-somatic-yoga-somatic-voice\/122?event=resonanz-somatic-yoga-somatic-voice\" target=\"_blank\" rel=\"noreferrer noopener\">Resonance<\/a><br\/>Method focus: Yoga &amp; Sound<br\/>Principles: Nada Yoga \/ Listening \/ Silence \/ Sound meditation \/ Sound improvisation<br\/>Psychology<br\/>Experiential Anatomy: Heart \/ Larynx \/ Ear<\/td><\/tr><tr><td><strong> <\/strong><\/td><td>\u00a0<\/td><\/tr><\/tbody><\/table><\/figure><p>This workshop is simultaneously part of the <a href=\"https:\/\/www.somatische-akademie.de\/trainings\/somatic-yoga-aufbauausbildung-2025-2026\/122?event=somatic-yoga-aufbauausbildung-2025-2026\" target=\"_blank\" rel=\"noreferrer noopener\">Somatic Yoga advanced training<\/a>. Previous experience in somatics\/bodywork\/yoga is recommended for the workshop. <\/p>","protected":false},"excerpt":{"rendered":"<p>Awareness through Movement Within the theme ELASTICITY we use the Feldenkrais method in this workshop to let the yoga become light and stable at the same time, and thus to approach the yoga sutra of Patanjali &#8216;Sthira Sukham Asanam&#8217; with very current and individual liveliness. Experiential anatomy of the fascia and somatic practice with the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1066,"comment_status":"open","ping_status":"closed","template":"","tags":[116],"mec_category":[72],"class_list":["post-1400","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-no_solo_purchase","mec_category-somatic-workshops"],"acf":[],"_links":{"self":[{"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/mec-events\/1400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/comments?post=1400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/media\/1066"}],"wp:attachment":[{"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/media?parent=1400"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/tags?post=1400"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/neu.somatische-akademie.de\/en\/wp-json\/wp\/v2\/mec_category?post=1400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}