Somatic Yoga, Feldenkrais Method & Fascia – Elasticity & Connection

EN | 3-day workshop with Katja Münker

28. Aug 2026 - 30. Aug 2026

Awareness through Movement

Previous experience in somatics/bodywork/yoga is recommended for the workshop.

What does this weekend include?

Within the theme ELASTICITY we use the Feldenkrais method in this workshop to let the yoga become light and stable at the same time, and thus to approach the yoga sutra of Patanjali ‘Sthira Sukham Asanam’ with very current and individual liveliness. Experiential anatomy of the fascia and somatic practice with the connective tissue deepen the body knowledge and allow breath and orientation in movement and stillness.

Method focus: Yoga & Feldenkrais Method
Principles: Dynamics / Force / Dosage / Direction
Experiential Anatomy: Fascia

Curriculum

Which workshops can be booked as well for a process of deepening and reflection? Module 6 tba | Depth | bookable independently as a workshop Method Focus: Yoga & Continuum Principles: Deep Tissue Connectivity / Experience of Space & Time Philosophy Module 7 tba | Trust | bookable independently as a workshop Method Focus: Yoga & Experiential Breath Principles: Breathing Spaces / Breathing Rhythm / Breathing Power / Constriction and Expansion / Multidimensionality / Pranayama Breath & Meditation Experiential Anatomy: Breathing Module 8 28.08. - 30.08.2026 | Elasticity | bookable independently as a workshop Method Focus: Yoga & Feldenkrais Method Principles: Dynamics / Strength / Dosage / Direction Experiential Anatomy: Fascia Module 9 tba | Composition | Closed module Methodological Focus: Yoga & Sequencing Principles: Choreography / Improvisational Strategies Didactics – Principles of Somatic Pedagogy Module 10 tba | Resonance | bookable independently as a workshop Method focus: Yoga & Sound Principles: Nada Yoga / Listening / Silence / Sound meditation / Sound improvisation Psychology Experiential Anatomy: Heart / Larynx / Ear Module 11 tba | Integration - Final Week | Closed Module Method Focus: Yoga & Hands-On Principles of Somatic Alignment / Professional Studies Final Examinations

For whom

Who is this in-depth workshop suitable for? Yoga teachers who have already completed a basic yoga training and are looking for inspiration and reflection for their own work Yoga practitioners who want to discover a new, sensory-perceptual approach and deepen their practice Researchers and those interested in all somatic methods who value an interdisciplinary approach Educators, therapists, doctors, etc., who are seeking inspiration for a well-founded body and movement awareness In modules 6-11 of our Somatic Yoga training, the somatic methodological knowledge from breathwork according to Prof. Ilse Middendorf, Continuum, Somatic Voice, and the Feldenkrais Method is again concretely and in depth related to the yoga repertoire in individual modules/workshops. The resulting deeper understanding opens up greater freedom. The design and composition of the yoga sequences in this further encounter with freedom is supported by the rhythms and decision criteria of the somatic methods and by improvisation strategies.

Dieses Event kann nicht einzeln gekauft werden. Bitte kontaktieren Sie uns für weitere Informationen.