Feldenkrais online

Who is this Feldenkrais course recommended for? It is open to people with and without prior knowledge. They promote: Relaxation & Regeneration Letting go of familiar movement patterns and discovering new possibilities Regulating tension in the muscles, fascia/connective tissue, and the nervous system Activating strength, endurance, and the ability to concentrate Self-care, resilience, and creativity Awareness, self-confidence, and presence This Feldenkrais course is ideal for beginners. It offers the opportunity to integrate conscious body awareness and learning through movement into everyday life. This can influence everyday movement and actions and support changes. In series of 8 - 10 units, a topic is explored in depth, e.g. the stability and flexibility of the back and spine, the freedom of movement of the arms and neck, the pelvis as the motor of movement or what the feet have to do with carrying the head with ease. Specific questions and needs of the participants are taken into account. Katja Münker teaches anatomical and physiological basics in an experiential manner and creates a friendly, lively atmosphere. For further information and registration please contact Katja Münker directly. This Feldenkrais course is conducted in German. This course will be paused from December 21, 2024 - January 5, 2025, and on January 28, 2025.