– Authentic Movement

This permanent Authentic Movement group will start in October. Authentic Movement is a somatic practice that gives you space to experience yourself in the here and now and to explore the various facets that define you in the here and now. Individuals experience the integration of a permanent group and thus find greater security in immersing themselves in their own process. In this permanent group, the focus is on the individual process. Authentic Movement enables the expression of unconscious material and its integration.

Practicing together is also an invitation for everyone to find themselves and to regenerate during this practice. In this fixed group, we will take the basic form as a starting point for a journey we will take together, one that includes not knowing what wants to move. We will get to know different forms that can also include a focus on perceiving the group and more collective events. The held space invites us to be with what is and to be able to reflect on it. The self-responsibility of each individual to care for themselves and to decide what they share of their process and what they keep to themselves is maintained. At the same time, it is a learning space for noticing judgments and discovering possibilities for choice. Practicing in a fixed group can be a good addition to a therapeutic process.

Heike Kuhlmann invites you to regularly take time for yourself with this practice over a period of almost a year.